This energising full-body Pilates flow is designed to wake up your body and leave you feeling refreshed. Combining dynamic strength work with fluid mobility, you’ll challenge your muscles, improve posture, and move with renewed vitality. A balanced blend of standing work, core focus, and lengthening stretches makes this class perfect for any time you need a lift.

What to Expect: Standing Rolldowns, Tricep Press-Ups, Planks, Prone Extension, Single Leg Stretch, Bicycle, Bridge, Mermaid Side Bends