A full-body strength class using small weights to challenge your balance, coordination, and deep core connection.
A strong, flexion-free class focused on deep core connection and stability - ideal when your low back feels sensitive or you want strength without rounding.
Welcome to Day 13 Today we’re taking things slow and staying close to the floor, moving through classical Pilates exercises at an unhurried pace. This class is about calm, steady strength — no rushing, no pushing — just space to move, breathe, and feel supported.
Welcome to Day 12. Today’s class is inspired by the reformer, using the mini ball to create a sense of support, feedback, and gentle resistance. We’ll move through long, controlled sequences designed to build strength, length, and connection — focusing on steady pacing rather than effort.
Welcome to Day 11. This is a calming Pilates flow designed to help you move with steadiness and ease. We’ll build gentle strength through the body while keeping the breath slow and the transitions unhurried. Take your time, soften where you can, and let this class feel like a steady exhale.
Welcome to your Winter Warmth Flow. Today’s class is gentle at heart, but with a little intentional heat - slow, steady movement that warms the body from the inside out. We’ll explore soft mobility, side-body strength, and grounded core work, all at a pace that feels calm but quietly powerful. Take your time, follow your breath, and let this warmth build naturally.
Welcome to Day 4. Today we’re building the heat. We’ll use (optional) small weights to add just the right amount of load and moving in a way that feels strong without rushing. We work on core, arms, glutes, posture for the feel good strength flow!
Welcome to Day 1 of the Winter Bloom Challenge. Today we’re easing into the week with a grounding flow - slow, breath-led, and intentional - but with just enough heat to wake up the body.
A grounding, breath-led Pilates class to connect to your abdominals, refine alignment, and build body awareness through gentle, intentional movement.
A grounded full-body flow to strengthen, stabilise, and align. Move with control and connection to build lasting strength from the inside out.
Discover how adding resistance transforms your movement. Using a TheraBand, this class builds strength, stability, and deeper core connection.
Build deep, centred strength through mindful, full-body movement using the mini ball for support and challenge.
Build balanced strength and grounded control with this mindful full-body flow using small weights for added resistance.
An express workout designed to strengthen and define your trunk, core, and hips.
A dynamic full-body class that blends strength, stretch, and flow - perfect for when you want to move, sweat, and feel amazing in around 30 mins!
Tune into how your spine and core work together in this balanced ball workout - building strength, mobility, and stability through your whole trunk.
An athletic Pilates flow to build dynamic mobility, strength, and alignment - supporting your body for sport and life.
A strength-meets-Pilates flow using optional hand weights for an extra burn. Build muscle, improve stability, and move with power.
An uplifting full-body flow to recharge your energy, strengthen your core, and open your body from head to toe.
A full-body flow to get your spine moving and strengthen the small but mighty stabilisers of your shoulders and hips.
Strong, open, and energised — today we bring it all together in a joyful, full-body flow.
Today we’re building strength from the ground up — finding connection, control, and lift through your whole body.
Welcome to Day 1 of your Summer Reset. Today, we’re waking the spine — breathing, mobilising, and reconnecting from the centre out.
Springy, bouncy, and just the right amount of spicy—this class will wake up your body and bring a smile to your movement.
Add a little load and a lot of intention. This full-body class uses light weights to build strength while staying grounded in Pilates principles.
A breath-led full-body flow to support mobility in the shoulders, spine, and hips—leaving you feeling open, aligned, and steady.
Build heat, focus, and full-body strength in this energising flow. Designed to get you moving and grounded from the inside out.
Feel the full-body fire with this dynamic, prop-powered workout. The magic ring adds extra resistance and deep muscle engagement to every move.
A short, snappy strength session with hand weights and targeted, full-body movement—unilateral work, core control, and serious burn in all the right places.
A full-body, glute-focused flow with options to meet you where you are. Strong, supportive, and suitable for all levels, including pre- and postnatal bodies.
Reconnect with your breath and your body’s rhythm in this feel-good flow. A gentle build from soft stretches to strength, designed to leave you feeling light, open, and lifted.
