A dynamic full-body class that blends strength, stretch, and flow - perfect for when you want to move, sweat, and feel amazing in around 30 mins!
Tune into how your spine and core work together in this balanced ball workout - building strength, mobility, and stability through your whole trunk.
An athletic Pilates flow to build dynamic mobility, strength, and alignment - supporting your body for sport and life.
A strength-meets-Pilates flow using optional hand weights for an extra burn. Build muscle, improve stability, and move with power.
An uplifting full-body flow to recharge your energy, strengthen your core, and open your body from head to toe.
A full-body flow to get your spine moving and strengthen the small but mighty stabilisers of your shoulders and hips.
Strong, open, and energised — today we bring it all together in a joyful, full-body flow.
Today we’re building strength from the ground up — finding connection, control, and lift through your whole body.
Welcome to Day 1 of your Summer Reset. Today, we’re waking the spine — breathing, mobilising, and reconnecting from the centre out.
Springy, bouncy, and just the right amount of spicy—this class will wake up your body and bring a smile to your movement.
Add a little load and a lot of intention. This full-body class uses light weights to build strength while staying grounded in Pilates principles.
A breath-led full-body flow to support mobility in the shoulders, spine, and hips—leaving you feeling open, aligned, and steady.
Build heat, focus, and full-body strength in this energising flow. Designed to get you moving and grounded from the inside out.
Feel the full-body fire with this dynamic, prop-powered workout. The magic ring adds extra resistance and deep muscle engagement to every move.
A short, snappy strength session with hand weights and targeted, full-body movement—unilateral work, core control, and serious burn in all the right places.
A full-body, glute-focused flow with options to meet you where you are. Strong, supportive, and suitable for all levels, including pre- and postnatal bodies.
Reconnect with your breath and your body’s rhythm in this feel-good flow. A gentle build from soft stretches to strength, designed to leave you feeling light, open, and lifted.
