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Bounce & Flow Full Body
Springy, bouncy, and just the right amount of spicy—this class will wake up your body and bring a smile to your movement.
Full Body Strength with Weights
Add a little load and a lot of intention. This full-body class uses light weights to build strength while staying grounded in Pilates principles.
Intentional Mobility Flow
A breath-led full-body flow to support mobility in the shoulders, spine, and hips—leaving you feeling open, aligned, and steady.
28 min Energising Stability Flow
Build heat, focus, and full-body strength in this energising flow. Designed to get you moving and grounded from the inside out.
Full Body Ring of Fire
Feel the full-body fire with this dynamic, prop-powered workout. The magic ring adds extra resistance and deep muscle engagement to every move.
Short & Strong Full Body with Weights
A short, snappy strength session with hand weights and targeted, full-body movement—unilateral work, core control, and serious burn in all the right places.
Spicy and Supported Full Body Burn (Pre/Post Natal Friendly)
A full-body, glute-focused flow with options to meet you where you are. Strong, supportive, and suitable for all levels, including pre- and postnatal bodies.
Light & Lifted Full Body Flow
Reconnect with your breath and your body’s rhythm in this feel-good flow. A gentle build from soft stretches to strength, designed to leave you feeling light, open, and lifted.