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    Bounce & Flow Full Body

    Springy, bouncy, and just the right amount of spicy—this class will wake up your body and bring a smile to your movement.

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    Full Body Strength with Weights

    Add a little load and a lot of intention. This full-body class uses light weights to build strength while staying grounded in Pilates principles.

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    Intentional Mobility Flow

    A breath-led full-body flow to support mobility in the shoulders, spine, and hips—leaving you feeling open, aligned, and steady.

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    28 min Energising Stability Flow

    Build heat, focus, and full-body strength in this energising flow. Designed to get you moving and grounded from the inside out.

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    Full Body Ring of Fire

    Feel the full-body fire with this dynamic, prop-powered workout. The magic ring adds extra resistance and deep muscle engagement to every move.

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    Short & Strong Full Body with Weights

    A short, snappy strength session with hand weights and targeted, full-body movement—unilateral work, core control, and serious burn in all the right places.

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    Spicy and Supported Full Body Burn (Pre/Post Natal Friendly)

    A full-body, glute-focused flow with options to meet you where you are. Strong, supportive, and suitable for all levels, including pre- and postnatal bodies.

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    Light & Lifted Full Body Flow

    Reconnect with your breath and your body’s rhythm in this feel-good flow. A gentle build from soft stretches to strength, designed to leave you feeling light, open, and lifted.

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    Present & Powerful Flow to Teaser

    Tune into your body and move with presence in this full-body flow. Classical Pilates favorites guide you toward a playful teaser challenge—always with space to make it your own.

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    Block Party: Full Body with a Prop

    Level up your Pilates practice with this creative full-body class using a block or prop for added support, challenge, and connection.

  • Strong & Centred Full Body Flow

    Get your body moving in every direction with this dynamic full-body class using the Pilates ball. Expect form-focused movement with spicy progressions and options for all levels.

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    The Ultimate Feel-Good Pilates

    The perfect balance of strength and stretch—this dynamic class blends spicy challenges with moments of chill and flow for a full-body refresh.

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    Energise & Ground: Core to Standing Flow

    Find balance between strength and stability in this energising yet grounding flow. Connect with your breath, activate your core, and build to dynamic standing work.

  • Energising Full Body Flow

    Wake up your body and build strength with this dynamic Pilates flow. This session blends power and mobility, leaving you feeling strong, balanced, and refreshed.

  • 45 Min Tone & Sculpt

    Sculpt and tone your entire body in this 45-minute class focusing on hips, core, pelvic stability, and upper body strength. Optional ankle weights add an extra burn to elevate your workout.

  • Gentle Pilates

    Focus on stretching, hip mobility, spine mobility, and gentle core activation in this soothing and supportive session.

  • Pilates Foundations: Core & Stability Essentials

    Build strength, control, and stability with this foundations class, focusing on core engagement and fluid movement.

  • Strong Morning Flow

    Start your day with this energising flow designed to awaken and strengthen your body. Expect dynamic spinal movements, targeted hip and core work, and a full-body boost.

  • 30 Min Align & Flow

    With a focus on alignment and mindful movement, this flow will enhance your posture, build strength, and leave you feeling grounded and refreshed.

  • Full Body Sculpt

    Transform your body with this 40-minute full-body session designed to build strength, flexibility, and alignment.

  • 30-Minute Full Body with the Mini Ball

    A strong full body session designed to engage your deep core and challenge your pelvic stability.