A focused strength flow using small weights to challenge your balance and core stability as the load shifts and moves.
Sculpt your booty and define your waistline with this strength-focused flow targeting hips, shoulders, and obliques - optional ankle weights for extra spice.
A full-body strength class using small weights to challenge your balance, coordination, and deep core connection.
A strong, flexion-free class focused on deep core connection and stability - ideal when your low back feels sensitive or you want strength without rounding.
Short, fiery, and straight to the point - this abs class brings the burn with classic Pilates core work and spicy side-body challenges.
Welcome to Day 13 Today we’re taking things slow and staying close to the floor, moving through classical Pilates exercises at an unhurried pace. This class is about calm, steady strength — no rushing, no pushing — just space to move, breathe, and feel supported.
Welcome to Day 12. Today’s class is inspired by the reformer, using the mini ball to create a sense of support, feedback, and gentle resistance. We’ll move through long, controlled sequences designed to build strength, length, and connection — focusing on steady pacing rather than effort.
Welcome to Day 11. This is a calming Pilates flow designed to help you move with steadiness and ease. We’ll build gentle strength through the body while keeping the breath slow and the transitions unhurried. Take your time, soften where you can, and let this class feel like a steady exhale.
Welcome to Day 9! Today we’re focusing on the back of the body, with particular attention on the mid back and shoulders — building strength where you need support and mobility where you need space. Expect controlled movement, steady effort, and a feel-good sense of lift as we move.
Welcome to Day 8! Today we’re exploring two sides of core work - the quiet support of core stability, and the more active effort of core strength. We’ll move between both, building awareness through the deep core, the outer abdominals, and the obliques, so you can feel not just stronger, but more connected through your centre.
Welcome to Day 7. This is your slow Sunday stretch - a gentle, spacious flow to help your body unwind from the week. We’ll move softly, breathe deeply, and create length through the hips, spine, and side body. Think ease, release, and a quiet reset.
Welcome to your Winter Warmth Flow. Today’s class is gentle at heart, but with a little intentional heat - slow, steady movement that warms the body from the inside out. We’ll explore soft mobility, side-body strength, and grounded core work, all at a pace that feels calm but quietly powerful. Take your time, follow your breath, and let this warmth build naturally.
Welcome to Day 4. Today we’re building the heat. We’ll use (optional) small weights to add just the right amount of load and moving in a way that feels strong without rushing. We work on core, arms, glutes, posture for the feel good strength flow!
Welcome to Day 3. Today is all about gentle release — opening the hips, easing the shoulders, and giving your body a moment to soften and reset. Move slowly, breathe deeply, and let everything feel a little lighter by the end.
Welcome to Day 1 of the Winter Bloom Challenge. Today we’re easing into the week with a grounding flow - slow, breath-led, and intentional - but with just enough heat to wake up the body.
Welcome to Day 2. Today we’re building slow, steady heat through the core and glutes - controlled, connected, and designed to leave you feeling strong from the inside out.
A gentle, grounding foam roller flow to open the front body, awaken the back body, and reconnect to deep core support. Expect breath-led mobility, mindful strength, and a spacious, lifted feeling through your whole spine.
A posture-focused flow that awakens the back body and softens the front, helping you breathe deeper, move taller, and finish feeling open and supported.
A grounding, breath-led Pilates class to connect to your abdominals, refine alignment, and build body awareness through gentle, intentional movement.
A flowy, fiery core class that builds strength and control through dynamic transitions, classical moves, and deep stabilising work.
Discover how adding resistance transforms your movement. Using a TheraBand, this class builds strength, stability, and deeper core connection.
Build balanced strength and grounded control with this mindful full-body flow using small weights for added resistance.
An express class that blends core control with glute strength, giving you deep trunk activation and powerful hip work.
An express workout designed to strengthen and define your trunk, core, and hips.
A fiery core class that targets the front, back, and sides of your trunk for all-around strength and stability.
A dynamic full-body class that blends strength, stretch, and flow - perfect for when you want to move, sweat, and feel amazing in around 30 mins!
Tune into how your spine and core work together in this balanced ball workout - building strength, mobility, and stability through your whole trunk.
An uplifting full-body flow to recharge your energy, strengthen your core, and open your body from head to toe.
A super gentle, grounding core class focused on breath, pelvic floor connection, and gentle hip and spine mobility—perfect for postpartum and beyond.
Strong, open, and energised — today we bring it all together in a joyful, full-body flow.
Support, strength, and movement in all directions — today we focus on building control through your side body.
Strong, open, and unstoppable — today we mobilise and strengthen the hips through every direction of movement.
Welcome to Day 1 of your Summer Reset. Today, we’re waking the spine — breathing, mobilising, and reconnecting from the centre out.
Today we use the breath to power the core — controlled, centred, and strong from the inside out.
Springy, bouncy, and just the right amount of spicy—this class will wake up your body and bring a smile to your movement.
Add a little load and a lot of intention. This full-body class uses light weights to build strength while staying grounded in Pilates principles.
A breath-led full-body flow to support mobility in the shoulders, spine, and hips—leaving you feeling open, aligned, and steady.
Build heat, focus, and full-body strength in this energising flow. Designed to get you moving and grounded from the inside out.
A short, snappy strength session with hand weights and targeted, full-body movement—unilateral work, core control, and serious burn in all the right places.
A full-body, glute-focused flow with options to meet you where you are. Strong, supportive, and suitable for all levels, including pre- and postnatal bodies.
A fiery core class designed to help you pause, tune in, and move from a place of deep inner strength.
The perfect balance of strength and stretch—this dynamic class blends spicy challenges with moments of chill and flow for a full-body refresh.
Boost your strength and stability in just 15 minutes with this full-body power session. Use weights for an added challenge or go bodyweight—either way, you’ll feel the burn!
Target your obliques, glutes, and triceps in this focused express workout. Strengthen, sculpt, and feel the burn in just 18 minutes!
Find balance between strength and stability in this energising yet grounding flow. Connect with your breath, activate your core, and build to dynamic standing work.
A gentle yet effective mat-based session designed for those days when you want to move without overdoing it.
Activate and strengthen the muscles supporting your trunk and spine with this focused core workout targeting the front, sides, and back.
Experience a class inspired by Joseph Pilates' original method, focusing on strength, control, and precision.
Start your day with a gentle, restorative flow designed to wake up your body and bring calm energy to your morning.
Start your day with this energising flow designed to awaken and strengthen your body. Expect dynamic spinal movements, targeted hip and core work, and a full-body boost.
With a focus on alignment and mindful movement, this flow will enhance your posture, build strength, and leave you feeling grounded and refreshed.
A strong full body session designed to engage your deep core and challenge your pelvic stability.
Sculpt and strengthen your abs and shoulders in this dynamic, weight-enhanced Pilates session!
Energise your workout with this spicy 25-minute session using the Pilates mini ball!
This dynamic mat-based class keeps you grounded while firing up your abs and glutes!