A full-body, glute-focused flow with options to meet you where you are. Strong, supportive, and suitable for all levels, including pre- and postnatal bodies.
A fiery core class designed to help you pause, tune in, and move from a place of deep inner strength.
The perfect balance of strength and stretch—this dynamic class blends spicy challenges with moments of chill and flow for a full-body refresh.
Boost your strength and stability in just 15 minutes with this full-body power session. Use weights for an added challenge or go bodyweight—either way, you’ll feel the burn!
Target your obliques, glutes, and triceps in this focused express workout. Strengthen, sculpt, and feel the burn in just 18 minutes!
Find balance between strength and stability in this energising yet grounding flow. Connect with your breath, activate your core, and build to dynamic standing work.
A gentle yet effective mat-based session designed for those days when you want to move without overdoing it.
Activate and strengthen the muscles supporting your trunk and spine with this focused core workout targeting the front, sides, and back.
Experience a class inspired by Joseph Pilates' original method, focusing on strength, control, and precision.
Start your day with a gentle, restorative flow designed to wake up your body and bring calm energy to your morning.
Start your day with this energising flow designed to awaken and strengthen your body. Expect dynamic spinal movements, targeted hip and core work, and a full-body boost.
With a focus on alignment and mindful movement, this flow will enhance your posture, build strength, and leave you feeling grounded and refreshed.
A strong full body session designed to engage your deep core and challenge your pelvic stability.
Sculpt and strengthen your abs and shoulders in this dynamic, weight-enhanced Pilates session!
Energise your workout with this spicy 25-minute session using the Pilates mini ball!
Amp up your core strength in this quick and powerful session!
This dynamic mat-based class keeps you grounded while firing up your abs and glutes!