An uplifting full-body flow to recharge your energy, strengthen your core, and open your body from head to toe.
A super gentle, grounding core class focused on breath, pelvic floor connection, and gentle hip and spine mobility—perfect for postpartum and beyond.
Strong, open, and energised — today we bring it all together in a joyful, full-body flow.
Support, strength, and movement in all directions — today we focus on building control through your side body.
Strong, open, and unstoppable — today we mobilise and strengthen the hips through every direction of movement.
Welcome to Day 1 of your Summer Reset. Today, we’re waking the spine — breathing, mobilising, and reconnecting from the centre out.
Today we use the breath to power the core — controlled, centred, and strong from the inside out.
Springy, bouncy, and just the right amount of spicy—this class will wake up your body and bring a smile to your movement.
Add a little load and a lot of intention. This full-body class uses light weights to build strength while staying grounded in Pilates principles.
A breath-led full-body flow to support mobility in the shoulders, spine, and hips—leaving you feeling open, aligned, and steady.
Build heat, focus, and full-body strength in this energising flow. Designed to get you moving and grounded from the inside out.
A short, snappy strength session with hand weights and targeted, full-body movement—unilateral work, core control, and serious burn in all the right places.
A full-body, glute-focused flow with options to meet you where you are. Strong, supportive, and suitable for all levels, including pre- and postnatal bodies.
A fiery core class designed to help you pause, tune in, and move from a place of deep inner strength.
The perfect balance of strength and stretch—this dynamic class blends spicy challenges with moments of chill and flow for a full-body refresh.
Boost your strength and stability in just 15 minutes with this full-body power session. Use weights for an added challenge or go bodyweight—either way, you’ll feel the burn!
Target your obliques, glutes, and triceps in this focused express workout. Strengthen, sculpt, and feel the burn in just 18 minutes!
Find balance between strength and stability in this energising yet grounding flow. Connect with your breath, activate your core, and build to dynamic standing work.
A gentle yet effective mat-based session designed for those days when you want to move without overdoing it.
Activate and strengthen the muscles supporting your trunk and spine with this focused core workout targeting the front, sides, and back.
Experience a class inspired by Joseph Pilates' original method, focusing on strength, control, and precision.
Start your day with a gentle, restorative flow designed to wake up your body and bring calm energy to your morning.
Start your day with this energising flow designed to awaken and strengthen your body. Expect dynamic spinal movements, targeted hip and core work, and a full-body boost.
With a focus on alignment and mindful movement, this flow will enhance your posture, build strength, and leave you feeling grounded and refreshed.
A strong full body session designed to engage your deep core and challenge your pelvic stability.
Sculpt and strengthen your abs and shoulders in this dynamic, weight-enhanced Pilates session!
Energise your workout with this spicy 25-minute session using the Pilates mini ball!
Amp up your core strength in this quick and powerful session!
This dynamic mat-based class keeps you grounded while firing up your abs and glutes!