Lengthen & Align is the closing practice of Winter Bloom - a class to help you soften, reconnect, and realign as the season winds down and we move more into Winter.

This class is a quiet thank-you. For showing up. For staying connected through winter. For giving yourself time and space to move with intention.

This session focuses on creating length through the spine, finding alignment with control, and building strength without rushing. You’ll move through flowing mat work, supported side-lying and prone sequences, and finish with strong, intentional standing hip work — designed to leave you feeling grounded, open, and steady.