This quick-hit core class is designed to fire up your abdominals from every angle. You’ll move through a flowing sequence of classic Pilates abs, side-body strength, and rotational work to build deep core control and definition. Expect efficient transitions, plenty of heat, and that satisfying core burn that sneaks up fast and leaves you feeling strong and energised.

What to Expect:
Curl-Ups, Roll-Ups, Single Leg Stretch, Double Leg Stretch, Book Opening, Side Teaser, Side Planks