This class focuses on creating strength through alignment and mindful control. Expect grounded, steady movement that awakens the shoulders, hips, and posterior chain while maintaining flow and precision throughout. A full-body experience to help you feel stable, open, and strong from the centre outward.

What to Expect:

Spinal Mobility, Core Strength, Bridge & Hip Work, Side-Lying Glutes, Side Plank Variations, Prone Extension, Teaser