A full-length flow to build strength, move your spine in every direction, and challenge balance through your core and hips. No props needed!
A balanced flow to open, strengthen, and stabilise your hips and core - building freedom and support through every movement.
A grounded full-body flow to strengthen, stabilise, and align. Move with control and connection to build lasting strength from the inside out.
Build deep, centred strength through mindful, full-body movement using the mini ball for support and challenge.
An athletic Pilates flow to build dynamic mobility, strength, and alignment - supporting your body for sport and life.
A strength-meets-Pilates flow using optional hand weights for an extra burn. Build muscle, improve stability, and move with power.
A full-body flow to get your spine moving and strengthen the small but mighty stabilisers of your shoulders and hips.
Reconnect with your breath and your body’s rhythm in this feel-good flow. A gentle build from soft stretches to strength, designed to leave you feeling light, open, and lifted.
Level up your Pilates practice with this creative full-body class using a block or prop for added support, challenge, and connection.
Get your body moving in every direction with this dynamic full-body class using the Pilates ball. Expect form-focused movement with spicy progressions and options for all levels.
Wake up your body and build strength with this dynamic Pilates flow. This session blends power and mobility, leaving you feeling strong, balanced, and refreshed.
Sculpt and tone your entire body in this 45-minute class focusing on hips, core, pelvic stability, and upper body strength. Optional ankle weights add an extra burn to elevate your workout.
Build strength, control, and stability with this foundations class, focusing on core engagement and fluid movement.
Transform your body with this 40-minute full-body session designed to build strength, flexibility, and alignment.
