Welcome to Day 2. Today we’re building slow, steady heat through the core and glutes - controlled, connected, and designed to leave you feeling strong from the inside out.
A balanced flow to open, strengthen, and stabilise your hips and core - building freedom and support through every movement.
A flowy, fiery core class that builds strength and control through dynamic transitions, classical moves, and deep stabilising work.
A grounded full-body flow to strengthen, stabilise, and align. Move with control and connection to build lasting strength from the inside out.
Discover how adding resistance transforms your movement. Using a TheraBand, this class builds strength, stability, and deeper core connection.
Build deep, centred strength through mindful, full-body movement using the mini ball for support and challenge.
Build balanced strength and grounded control with this mindful full-body flow using small weights for added resistance.
An express class that blends core control with glute strength, giving you deep trunk activation and powerful hip work.
An express workout designed to strengthen and define your trunk, core, and hips.
A fiery core class that targets the front, back, and sides of your trunk for all-around strength and stability.
Tune into how your spine and core work together in this balanced ball workout - building strength, mobility, and stability through your whole trunk.
A super gentle, grounding core class focused on breath, pelvic floor connection, and gentle hip and spine mobility—perfect for postpartum and beyond.
Short, snappy, and spine-loving—this 20 minute core flow builds deep strength and releases upper body tension.
Support, strength, and movement in all directions — today we focus on building control through your side body.
Today we use the breath to power the core — controlled, centred, and strong from the inside out.
Build heat, focus, and full-body strength in this energising flow. Designed to get you moving and grounded from the inside out.
Under 10 minutes, all abs, all fire. This spicy core blast hits every layer—upper, deep, and side—with the classical Fab 5.
A short, snappy strength session with hand weights and targeted, full-body movement—unilateral work, core control, and serious burn in all the right places.
A fiery core class designed to help you pause, tune in, and move from a place of deep inner strength.
