A focused strength flow using small weights to challenge your balance and core stability as the load shifts and moves.
A full-length flow to build strength, move your spine in every direction, and challenge balance through your core and hips. No props needed!
Sculpt your booty and define your waistline with this strength-focused flow targeting hips, shoulders, and obliques - optional ankle weights for extra spice.
A full-body strength class using small weights to challenge your balance, coordination, and deep core connection.
A strong, flexion-free class focused on deep core connection and stability - ideal when your low back feels sensitive or you want strength without rounding.
Short, fiery, and straight to the point - this abs class brings the burn with classic Pilates core work and spicy side-body challenges.
Welcome to Day 8! Today we’re exploring two sides of core work - the quiet support of core stability, and the more active effort of core strength. We’ll move between both, building awareness through the deep core, the outer abdominals, and the obliques, so you can feel not just stronger, but more connected through your centre.
Welcome to Day 2. Today we’re building slow, steady heat through the core and glutes - controlled, connected, and designed to leave you feeling strong from the inside out.
A balanced flow to open, strengthen, and stabilise your hips and core - building freedom and support through every movement.
A flowy, fiery core class that builds strength and control through dynamic transitions, classical moves, and deep stabilising work.
A grounded full-body flow to strengthen, stabilise, and align. Move with control and connection to build lasting strength from the inside out.
Discover how adding resistance transforms your movement. Using a TheraBand, this class builds strength, stability, and deeper core connection.
Build deep, centred strength through mindful, full-body movement using the mini ball for support and challenge.
Build balanced strength and grounded control with this mindful full-body flow using small weights for added resistance.
An express class that blends core control with glute strength, giving you deep trunk activation and powerful hip work.
An express workout designed to strengthen and define your trunk, core, and hips.
A fiery core class that targets the front, back, and sides of your trunk for all-around strength and stability.
Tune into how your spine and core work together in this balanced ball workout - building strength, mobility, and stability through your whole trunk.
A super gentle, grounding core class focused on breath, pelvic floor connection, and gentle hip and spine mobility—perfect for postpartum and beyond.
Short, snappy, and spine-loving—this 20 minute core flow builds deep strength and releases upper body tension.
Support, strength, and movement in all directions — today we focus on building control through your side body.
Today we use the breath to power the core — controlled, centred, and strong from the inside out.
Build heat, focus, and full-body strength in this energising flow. Designed to get you moving and grounded from the inside out.
Under 10 minutes, all abs, all fire. This spicy core blast hits every layer—upper, deep, and side—with the classical Fab 5.
A short, snappy strength session with hand weights and targeted, full-body movement—unilateral work, core control, and serious burn in all the right places.
A fiery core class designed to help you pause, tune in, and move from a place of deep inner strength.
Level up your Pilates practice with this creative full-body class using a block or prop for added support, challenge, and connection.
Get your body moving in every direction with this dynamic full-body class using the Pilates ball. Expect form-focused movement with spicy progressions and options for all levels.
Target your obliques, glutes, and triceps in this focused express workout. Strengthen, sculpt, and feel the burn in just 18 minutes!
Strengthen your core with this no-crunch workout focusing on deep activation and stability.
Focus on stretching, hip mobility, spine mobility, and gentle core activation in this soothing and supportive session.
Activate and strengthen the muscles supporting your trunk and spine with this focused core workout targeting the front, sides, and back.
A quick and mindful practice to connect with your deep core and pelvic floor—perfect to do every day!
Experience a class inspired by Joseph Pilates' original method, focusing on strength, control, and precision.
Learn the essentials of Roll-Ups and C-Curves in this focused technique session!
Sculpt and strengthen your abs and shoulders in this dynamic, weight-enhanced Pilates session!
Energise your workout with this spicy 25-minute session using the Pilates mini ball!
This quick, focused session targets deep core muscles and postural alignment for a stronger, more balanced body.
This dynamic mat-based class keeps you grounded while firing up your abs and glutes!
Get ready for an intense oblique-focused workout that will leave your core on fire!
