This class is all about building a strong, mobile foundation. Through a mix of flowing movement and focused strength work, you’ll free up your spine, activate your core, and strengthen the smaller stabilising muscles that support your shoulders and hips. A full-body reset that blends mobility, strength, and a deep sense of connection.

What to Expect: Planks, Bird Dog, Saw, Rolldowns, Bridge, Side Kicks, Curl-Ups, The Hundreds, Prone Extension, Stretching