This slow and supportive class is designed to reconnect you with your core in the most gentle way. With no planks or strain, you’ll explore breath-led pelvic floor activation, light hip work, and mindful movement to bring awareness back to your center. Ideal for postpartum recovery or any time your body needs a softer, more nurturing approach to core work.

What to Expect: Breathwork & Pelvic Floor Engagement, Leg Slides, Bridge, Toe Taps, Frog Press, Supported Side Bends