This athletic-inspired Pilates class focuses on moving your joints and muscles through their full range of motion while sharpening proprioception and alignment. Expect dynamic, controlled sequences that build mobility, strength, and stability to support your athletic performance and everyday movement. A powerful flow for when you want to feel agile, strong, and ready for anything.

What to Expect: Planks, Bird Dogs, The Hundred, Short Spine, Row, Single Leg Stretch, Double Leg Stretch, Criss Cross, Side-Lying Glute Work, Reverse Plank, Prone Extension