Welcome to Day 10. In this class we’re focusing on the muscles that support you from the pelvis down — the glutes, inner and outer thighs, and the stabilising muscles around the hips. We’ll work through standing and mat-based strength to build control, balance, and steady support, helping you feel strong and grounded from the centre out.

A balanced flow to open, strengthen, and stabilise your hips and core - building freedom and support through every movement.

An athletic Pilates flow to build dynamic mobility, strength, and alignment - supporting your body for sport and life.

Strong, open, and unstoppable — today we mobilise and strengthen the hips through every direction of movement.

Build heat, focus, and full-body strength in this energising flow. Designed to get you moving and grounded from the inside out.

Target your obliques, glutes, and triceps in this focused express workout. Strengthen, sculpt, and feel the burn in just 18 minutes!

Open up tight hips and release tension in your hamstrings with this relaxing and effective stretch session. Perfect for recovery or a feel-good movement break.

Sculpt and tone your entire body in this 45-minute class focusing on hips, core, pelvic stability, and upper body strength. Optional ankle weights add an extra burn to elevate your workout.

Strengthen your side glutes, stabilise your pelvis, and enhance your running performance with this focused 20-minute session.