You’ve made it to Day 7! This class is all about celebration. We’ll move through a full-body flow that integrates everything from the week: strength, mobility, control, and ease. Expect dynamic sequences, smooth transitions, and uplifting movement that leaves you feeling energised, empowered, and proud of what your body can do.

Let this be your movement high note - a celebration of strength, flow, and the way you’ve shown up for yourself.