This short and powerful flow is all about building strength and mobility through your core and hips. You’ll work into deep flexion with C-curves and roll-ups to strengthen your core and free up your spine, then move into a side-lying series for inner thigh strength and outer hip power. Add a booty band if you’d like an extra challenge, or keep it bodyweight for a strong, balanced burn.

What to Expect: C-Curves, Roll-Ups, Side-Lying Inner Thigh & Outer Hip Series, Bridging