Welcome to Day 4. Today we’re building the heat. We’ll use (optional) small weights to add just the right amount of load and moving in a way that feels strong without rushing. We work on core, arms, glutes, posture for the feel good strength flow!

A gentle, grounding foam roller flow to open the front body, awaken the back body, and reconnect to deep core support. Expect breath-led mobility, mindful strength, and a spacious, lifted feeling through your whole spine.

Discover how adding resistance transforms your movement. Using a TheraBand, this class builds strength, stability, and deeper core connection.

Build balanced strength and grounded control with this mindful full-body flow using small weights for added resistance.

An express class that blends core control with glute strength, giving you deep trunk activation and powerful hip work.

Tune into how your spine and core work together in this balanced ball workout - building strength, mobility, and stability through your whole trunk.

A strength-meets-Pilates flow using optional hand weights for an extra burn. Build muscle, improve stability, and move with power.

Springy, bouncy, and just the right amount of spicy—this class will wake up your body and bring a smile to your movement.

Add a little load and a lot of intention. This full-body class uses light weights to build strength while staying grounded in Pilates principles.

Feel the full-body fire with this dynamic, prop-powered workout. The magic ring adds extra resistance and deep muscle engagement to every move.

A short, snappy strength session with hand weights and targeted, full-body movement—unilateral work, core control, and serious burn in all the right places.

Level up your Pilates practice with this creative full-body class using a block or prop for added support, challenge, and connection.

Get your body moving in every direction with this dynamic full-body class using the Pilates ball. Expect form-focused movement with spicy progressions and options for all levels.

Boost your strength and stability in just 15 minutes with this full-body power session. Use weights for an added challenge or go bodyweight—either way, you’ll feel the burn!

Energise your workout with this spicy 25-minute session using the Pilates mini ball!

Sculpt and tone your entire body in this 45-minute class focusing on hips, core, pelvic stability, and upper body strength. Optional ankle weights add an extra burn to elevate your workout.

A strong full body session designed to engage your deep core and challenge your pelvic stability.

Sculpt and strengthen your abs and shoulders in this dynamic, weight-enhanced Pilates session!

Amp up your core strength in this quick and powerful session!