Welcome to Day 2. Today we’re building slow, steady heat through the core and glutes - controlled, connected, and designed to leave you feeling strong from the inside out.
An introduction into the Winter Bloom 2025 Challenge.
An express class that blends core control with glute strength, giving you deep trunk activation and powerful hip work.
An express workout designed to strengthen and define your trunk, core, and hips.
Strong, open, and unstoppable — today we mobilise and strengthen the hips through every direction of movement.
Build heat, focus, and full-body strength in this energising flow. Designed to get you moving and grounded from the inside out.
Short, spicy, and straight to the point—this glute-focused burn is perfect when you're short on time but still want to feel the fire.
A full-body, glute-focused flow with options to meet you where you are. Strong, supportive, and suitable for all levels, including pre- and postnatal bodies.
Reconnect with your breath and your body’s rhythm in this feel-good flow. A gentle build from soft stretches to strength, designed to leave you feeling light, open, and lifted.
Level up your Pilates practice with this creative full-body class using a block or prop for added support, challenge, and connection.
Get your body moving in every direction with this dynamic full-body class using the Pilates ball. Expect form-focused movement with spicy progressions and options for all levels.
Target your obliques, glutes, and triceps in this focused express workout. Strengthen, sculpt, and feel the burn in just 18 minutes!
A gentle yet effective mat-based session designed for those days when you want to move without overdoing it.
Focus on stretching, hip mobility, spine mobility, and gentle core activation in this soothing and supportive session.
Experience a class inspired by Joseph Pilates' original method, focusing on strength, control, and precision.
Energise your workout with this spicy 25-minute session using the Pilates mini ball!
This dynamic mat-based class keeps you grounded while firing up your abs and glutes!