Flow through a balanced sequence designed to fire up your whole body, build core strength, and release stiffness. This energising class combines Pilates classics with functional flows to challenge stability, mobility, and endurance. Expect plenty of variety, a steady build of intensity, and a feel-good finish that leaves you strong, open, and refreshed.

What to Expect: Pike to Plank, Squats, Bird Dog, Thread the Needle, Roll Downs, The Hundred, Bridge, Side-Lying Work, Side Plank, Prone Extension