This intentional full-body session focuses on mobility, control, and connection. Guided by breath, you’ll move through a series of controlled, mindful exercises to release stiffness and support functional range of motion. Expect a gentle build of heat and flow that helps you feel more spacious and grounded in your body. Perfect for any time you want to reset, unwind, or simply move with care.

What to Expect: Side Bends, Hip Mobility, C-Curves, Spine Stretch, Twists, Bridge, Book Opening, Supported Single Leg Stretch