08/12/2025

Winter Bloom Welcome

Welcome to the Winter Bloom Challenge. This is your space to slow down, reconnect, and build strength in a way that feels good. Over the next seven days, we’ll move with intention — some days soft and grounding, some days strong and warm — all designed to bring you back into your body during a season that asks a lot of us. These classes are short, mindful, and made to fit into real life. I’m so glad you’re here… let’s begin.

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Winter Bloom Day 1: Winter Grounded Flow

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Open & Unwind (Foam Roller Mobility Flow)