Welcome to Day 13 Today we’re taking things slow and staying close to the floor, moving through classical Pilates exercises at an unhurried pace. This class is about calm, steady strength — no rushing, no pushing — just space to move, breathe, and feel supported.
Welcome to Day 12. Today’s class is inspired by the reformer, using the mini ball to create a sense of support, feedback, and gentle resistance. We’ll move through long, controlled sequences designed to build strength, length, and connection — focusing on steady pacing rather than effort.
Welcome to Day 11. This is a calming Pilates flow designed to help you move with steadiness and ease. We’ll build gentle strength through the body while keeping the breath slow and the transitions unhurried. Take your time, soften where you can, and let this class feel like a steady exhale.
Welcome to Day 10. In this class we’re focusing on the muscles that support you from the pelvis down — the glutes, inner and outer thighs, and the stabilising muscles around the hips. We’ll work through standing and mat-based strength to build control, balance, and steady support, helping you feel strong and grounded from the centre out.
Welcome to Day 9! Today we’re focusing on the back of the body, with particular attention on the mid back and shoulders — building strength where you need support and mobility where you need space. Expect controlled movement, steady effort, and a feel-good sense of lift as we move.
Welcome to Day 8! Today we’re exploring two sides of core work - the quiet support of core stability, and the more active effort of core strength. We’ll move between both, building awareness through the deep core, the outer abdominals, and the obliques, so you can feel not just stronger, but more connected through your centre.
This is a gentle moment to pause and settle. Over the past week, you’ve created space through movement — now we’ll soften into that space, letting the breath slow and the body rest. There’s nothing to do here, just room to breathe and be.
Welcome to Day 7. This is your slow Sunday stretch - a gentle, spacious flow to help your body unwind from the week. We’ll move softly, breathe deeply, and create length through the hips, spine, and side body. Think ease, release, and a quiet reset.
Welcome to Day 6. Today we’re focusing on slow, steady strength -the kind that builds from control, balance, and connection, not speed. We’ll move through a rapid fire standing Pilates to wake up the stabilisers, strengthen the glutes, and create a sense of calm, centred power — all in under 15 mins!
Welcome to your Winter Warmth Flow. Today’s class is gentle at heart, but with a little intentional heat - slow, steady movement that warms the body from the inside out. We’ll explore soft mobility, side-body strength, and grounded core work, all at a pace that feels calm but quietly powerful. Take your time, follow your breath, and let this warmth build naturally.
Welcome to Day 4. Today we’re building the heat. We’ll use (optional) small weights to add just the right amount of load and moving in a way that feels strong without rushing. We work on core, arms, glutes, posture for the feel good strength flow!
Welcome to Day 3. Today is all about gentle release — opening the hips, easing the shoulders, and giving your body a moment to soften and reset. Move slowly, breathe deeply, and let everything feel a little lighter by the end.
Welcome to Day 2. Today we’re building slow, steady heat through the core and glutes - controlled, connected, and designed to leave you feeling strong from the inside out.
Welcome to Day 1 of the Winter Bloom Challenge. Today we’re easing into the week with a grounding flow - slow, breath-led, and intentional - but with just enough heat to wake up the body.
An introduction into the Winter Bloom 2025 Challenge.
Strong, open, and energised — today we bring it all together in a joyful, full-body flow.
Today we’re building strength from the ground up — finding connection, control, and lift through your whole body.
Support, strength, and movement in all directions — today we focus on building control through your side body.
Strong, open, and unstoppable — today we mobilise and strengthen the hips through every direction of movement.
Welcome to Day 1 of your Summer Reset. Today, we’re waking the spine — breathing, mobilising, and reconnecting from the centre out.
Today we use the breath to power the core — controlled, centred, and strong from the inside out.
Experience a class inspired by Joseph Pilates' original method, focusing on strength, control, and precision.
Strengthen your side glutes, stabilise your pelvis, and enhance your running performance with this focused 20-minute session.