Welcome to Day 6. Today we’re focusing on slow, steady strength -the kind that builds from control, balance, and connection, not speed. We’ll move through a rapid fire standing Pilates to wake up the stabilisers, strengthen the glutes, and create a sense of calm, centred power — all in under 15 mins!
Welcome to your Winter Warmth Flow. Today’s class is gentle at heart, but with a little intentional heat - slow, steady movement that warms the body from the inside out. We’ll explore soft mobility, side-body strength, and grounded core work, all at a pace that feels calm but quietly powerful. Take your time, follow your breath, and let this warmth build naturally.
Welcome to Day 4. Today we’re building the heat. We’ll use (optional) small weights to add just the right amount of load and moving in a way that feels strong without rushing. We work on core, arms, glutes, posture for the feel good strength flow!
Welcome to Day 3. Today is all about gentle release — opening the hips, easing the shoulders, and giving your body a moment to soften and reset. Move slowly, breathe deeply, and let everything feel a little lighter by the end.
Welcome to Day 2. Today we’re building slow, steady heat through the core and glutes - controlled, connected, and designed to leave you feeling strong from the inside out.
Welcome to Day 1 of the Winter Bloom Challenge. Today we’re easing into the week with a grounding flow - slow, breath-led, and intentional - but with just enough heat to wake up the body.
An introduction into the Winter Bloom 2025 Challenge.
Strong, open, and energised — today we bring it all together in a joyful, full-body flow.
Today we’re building strength from the ground up — finding connection, control, and lift through your whole body.
Support, strength, and movement in all directions — today we focus on building control through your side body.
Strong, open, and unstoppable — today we mobilise and strengthen the hips through every direction of movement.
Welcome to Day 1 of your Summer Reset. Today, we’re waking the spine — breathing, mobilising, and reconnecting from the centre out.
Today we use the breath to power the core — controlled, centred, and strong from the inside out.
Experience a class inspired by Joseph Pilates' original method, focusing on strength, control, and precision.
Strengthen your side glutes, stabilise your pelvis, and enhance your running performance with this focused 20-minute session.