Strong, open, and energised — today we bring it all together in a joyful, full-body flow.

Today we’re building strength from the ground up — finding connection, control, and lift through your whole body.

Support, strength, and movement in all directions — today we focus on building control through your side body.

Strong, open, and unstoppable — today we mobilise and strengthen the hips through every direction of movement.

Welcome to Day 1 of your Summer Reset. Today, we’re waking the spine — breathing, mobilising, and reconnecting from the centre out.

Today we use the breath to power the core — controlled, centred, and strong from the inside out.

Experience a class inspired by Joseph Pilates' original method, focusing on strength, control, and precision.

Strengthen your side glutes, stabilise your pelvis, and enhance your running performance with this focused 20-minute session.