Ready to mix things up? This energising full-body flow uses the Pilates ball to explore playful transitions, dynamic balance work, and deep core activation. You'll move in all directions—rolling, bending, bouncing, and balancing—to challenge stability and spark joy. A feel-good way to move your body, lift your mood, and build strength with a smile.

What to Expect: Side Bends, Donkey Kicks, Clam, Side Kicks, Squats, Single Leg Stretch & Curl Up Variations, Rollups