This class brings the heat to your core while keeping a sense of flow and rhythm throughout. You’ll move through single-leg core variations that challenge balance and coordination, building into the classical Fab 5 and beyond with spicy twists and controlled transitions. As the sequence unfolds, we also focus on the back body - because your core is so much more than just your abs. Expect moments of power balanced with calm, quiet release, leaving your whole trunk feeling strong, stable, and alive.

What to Expect: Single and double leg stretch, criss-cross variations, bridge, prone work, planks