This 20 minute class is designed to work your core with purpose. You'll strengthen deep stabilisers while improving mobility through the mid and upper back. With intentional twists, breath-led movement, and just the right amount of spice, this class is a quick and powerful way to support posture, release tension, and reconnect with your centre.

What to Expect: C-Curve Variations, Curl-Ups with Twists, Pendulum Legs, Bird Dog, Shoulder Shrugs, Plank Variations, Hip Flexor Stretch