A strong, flexion-free class focused on deep core connection and stability - ideal when your low back feels sensitive or you want strength without rounding.
Welcome to Day 9! Today we’re focusing on the back of the body, with particular attention on the mid back and shoulders — building strength where you need support and mobility where you need space. Expect controlled movement, steady effort, and a feel-good sense of lift as we move.
A gentle, grounding foam roller flow to open the front body, awaken the back body, and reconnect to deep core support. Expect breath-led mobility, mindful strength, and a spacious, lifted feeling through your whole spine.
A posture-focused flow that awakens the back body and softens the front, helping you breathe deeper, move taller, and finish feeling open and supported.
A flowy, fiery core class that builds strength and control through dynamic transitions, classical moves, and deep stabilising work.
A fiery core class that targets the front, back, and sides of your trunk for all-around strength and stability.
Short, snappy, and spine-loving—this 20 minute core flow builds deep strength and releases upper body tension.
Build heat, focus, and full-body strength in this energising flow. Designed to get you moving and grounded from the inside out.
Feel the full-body fire with this dynamic, prop-powered workout. The magic ring adds extra resistance and deep muscle engagement to every move.
A short, snappy strength session with hand weights and targeted, full-body movement—unilateral work, core control, and serious burn in all the right places.
Reconnect with your breath and your body’s rhythm in this feel-good flow. A gentle build from soft stretches to strength, designed to leave you feeling light, open, and lifted.
