A gentle, grounding foam roller flow to open the front body, awaken the back body, and reconnect to deep core support. Expect breath-led mobility, mindful strength, and a spacious, lifted feeling through your whole spine.
A posture-focused flow that awakens the back body and softens the front, helping you breathe deeper, move taller, and finish feeling open and supported.
A flowy, fiery core class that builds strength and control through dynamic transitions, classical moves, and deep stabilising work.
A fiery core class that targets the front, back, and sides of your trunk for all-around strength and stability.
Short, snappy, and spine-loving—this 20 minute core flow builds deep strength and releases upper body tension.
Build heat, focus, and full-body strength in this energising flow. Designed to get you moving and grounded from the inside out.
Feel the full-body fire with this dynamic, prop-powered workout. The magic ring adds extra resistance and deep muscle engagement to every move.
A short, snappy strength session with hand weights and targeted, full-body movement—unilateral work, core control, and serious burn in all the right places.
Reconnect with your breath and your body’s rhythm in this feel-good flow. A gentle build from soft stretches to strength, designed to leave you feeling light, open, and lifted.
