This spicy full-body class uses the magic ring to intensify classic Pilates moves and fire up your strength from head to toe. Expect a mix of core, glutes, inner thighs, and upper body work—with plenty of challenge for your stability, endurance, and focus. It’s the kind of burn you’ll love to feel.

What to Expect: Bird Dog, Prone Work, Planks, Side Planks, Clams, Leg Lifts, Bridge, Squats, Lunges