This gentle Pilates class invites you to slow down, tune in, and move with awareness. Through breathwork and alignment-focused exercises, you’ll reconnect with your core, release tension, and find ease in your movement. Expect thoughtful sequencing that builds strength and mobility without strain—leaving you feeling centred, calm, and grounded in your body.

What to Expect: All Fours Leg Lifts, Pelvic Tilts, Supported Single Leg Stretch, Rib Alignment Work, Pelvic Curls, Book Openings, Swan, Mermaids