This quick and powerful class gets straight to the point. Using hand weights and focused, functional movement, we target obliques, shoulders, triceps, glutes, and postural muscles through stabilising strength and unilateral work. Expect intensity in a short burst, ideal for when you’re short on time but ready to challenge your entire body.

Note: Not suitable during pregnancy.

What to Expect: Bird Dog, Prone Tricep Work, Press-Ups, Deadbug Toe Taps, Curl-Ups with Weight, Oblique Curls