This flow is all about creating space - in your spine, your chest, and your breath. You’ll strengthen and awaken the entire back body while gently opening through the front, making it perfect for days when you feel rounded through the shoulders, tight across the chest, or in need of a posture refresh. Move gently, breathe deeply, and come away feeling open, lifted, and supported from the inside out.

What to Expect:
Bird Dogs, Prone Lift Series, Swan Progressions, Reverse Plank, Seated Folds, Side Bends