Welcome to Day 7. This is your slow Sunday stretch - a gentle, spacious flow to help your body unwind from the week. We’ll move softly, breathe deeply, and create length through the hips, spine, and side body. Think ease, release, and a quiet reset.

A gentle, grounding foam roller flow to open the front body, awaken the back body, and reconnect to deep core support. Expect breath-led mobility, mindful strength, and a spacious, lifted feeling through your whole spine.

A posture-focused flow that awakens the back body and softens the front, helping you breathe deeper, move taller, and finish feeling open and supported.

A grounding, breath-led Pilates class to connect to your abdominals, refine alignment, and build body awareness through gentle, intentional movement.

A balanced flow to open, strengthen, and stabilise your hips and core - building freedom and support through every movement.

Build deep, centred strength through mindful, full-body movement using the mini ball for support and challenge.

A breath-led full-body flow to support mobility in the shoulders, spine, and hips—leaving you feeling open, aligned, and steady.