This express class explores how shifting load changes the way your body stabilises. By moving weights through different positions, you’ll challenge your deep core, sharpen coordination, and build strength that feels integrated and functional. Expect controlled transitions, unilateral work, and dynamic core sequences that train your body to stay steady while the resistance moves—building true stability from the inside out.

What to Expect:

Weighted Roll-Downs, Side-Lying Legs, Glute Bridges & Chest Presses, Prone Back & Tricep Work, Single Leg Stretch Variations