Welcome to Day 4. Today we’re building the heat. We’ll use (optional) small weights to add just the right amount of load and moving in a way that feels strong without rushing. We work on core, arms, glutes, posture for the feel good strength flow!

Build balanced strength and grounded control with this mindful full-body flow using small weights for added resistance.

A strength-meets-Pilates flow using optional hand weights for an extra burn. Build muscle, improve stability, and move with power.

A short, snappy strength session with hand weights and targeted, full-body movement—unilateral work, core control, and serious burn in all the right places.

Boost your strength and stability in just 15 minutes with this full-body power session. Use weights for an added challenge or go bodyweight—either way, you’ll feel the burn!

Sculpt and tone your entire body in this 45-minute class focusing on hips, core, pelvic stability, and upper body strength. Optional ankle weights add an extra burn to elevate your workout.

Sculpt and strengthen your abs and shoulders in this dynamic, weight-enhanced Pilates session!

Amp up your core strength in this quick and powerful session!