This dynamic class fuses Pilates principles with strength training to give you a full-body workout that’s as empowering as it is effective. Using optional hand weights, you’ll target your core, glutes, and upper body while challenging balance and control. Perfect for when you want to feel strong, sculpted, and centred.

What to Expect: Bridge, Single Leg Stretch, Clam, Planks, Lunge, Squats, Mermaid, Stretch