This class blends strength, control, and a little spice—especially for the glutes! With layered options throughout, you can choose the variation that feels best for you today. Whether you're focusing on stability, building strength, or adding a little extra challenge, this class is about moving with intention and feeling good in your body. Perfect for all levels, with a supportive approach that's also suitable for pre- and postnatal bodies.

What to Expect: Breath and Pelvic Floor Work, Bridging, Toe Taps, Side-Lying Legs, Side Bends

Always listen to your body and consult your healthcare provider if you're pregnant or postpartum.