A strong, flexion-free class focused on deep core connection and stability - ideal when your low back feels sensitive or you want strength without rounding.

Welcome to Day 13 Today we’re taking things slow and staying close to the floor, moving through classical Pilates exercises at an unhurried pace. This class is about calm, steady strength — no rushing, no pushing — just space to move, breathe, and feel supported.

Welcome to Day 11. This is a calming Pilates flow designed to help you move with steadiness and ease. We’ll build gentle strength through the body while keeping the breath slow and the transitions unhurried. Take your time, soften where you can, and let this class feel like a steady exhale.

Welcome to Day 7. This is your slow Sunday stretch - a gentle, spacious flow to help your body unwind from the week. We’ll move softly, breathe deeply, and create length through the hips, spine, and side body. Think ease, release, and a quiet reset.

A gentle, grounding foam roller flow to open the front body, awaken the back body, and reconnect to deep core support. Expect breath-led mobility, mindful strength, and a spacious, lifted feeling through your whole spine.

A grounding, breath-led Pilates class to connect to your abdominals, refine alignment, and build body awareness through gentle, intentional movement.

A super gentle, grounding core class focused on breath, pelvic floor connection, and gentle hip and spine mobility—perfect for postpartum and beyond.

Strong, open, and unstoppable — today we mobilise and strengthen the hips through every direction of movement.

Today we use the breath to power the core — controlled, centred, and strong from the inside out.

A breath-led full-body flow to support mobility in the shoulders, spine, and hips—leaving you feeling open, aligned, and steady.

A full-body, glute-focused flow with options to meet you where you are. Strong, supportive, and suitable for all levels, including pre- and postnatal bodies.

Reconnect with your breath and your body’s rhythm in this feel-good flow. A gentle build from soft stretches to strength, designed to leave you feeling light, open, and lifted.

Open up tight hips and release tension in your hamstrings with this relaxing and effective stretch session. Perfect for recovery or a feel-good movement break.

Find balance between strength and stability in this energising yet grounding flow. Connect with your breath, activate your core, and build to dynamic standing work.

The perfect balance of strength and stretch—this dynamic class blends spicy challenges with moments of chill and flow for a full-body refresh.

Focus on stretching, hip mobility, spine mobility, and gentle core activation in this soothing and supportive session.

A quick and mindful practice to connect with your deep core and pelvic floor—perfect to do every day!

Start your day with a gentle, restorative flow designed to wake up your body and bring calm energy to your morning.

Build strength, control, and stability with this foundations class, focusing on core engagement and fluid movement.

Learn the essentials of Pilates breathing and discover how to seamlessly integrate breath with movement.

Discover the foundation of neutral pelvis alignment and learn how to find what works best for your body in different positions.

With a focus on alignment and mindful movement, this flow will enhance your posture, build strength, and leave you feeling grounded and refreshed.

Learn the essentials of Roll-Ups and C-Curves in this focused technique session!

Master the Bird Dog, a fundamental exercise for core stability, balance, and coordination.