This class focuses on opening and supporting your hips, combining physio-inspired mobility with Pilates control. You’ll move through sequences that strengthen your glutes and deep core while improving hip alignment and stability, helping you find ease and freedom in your movement.

What to Expect: 90/90 Sits, C-Curves, Heel Slides, Curl-Ups, Single Leg Stretch, Bridging, Side-Lying Glutes, Single Leg Kicks, Hip Twist