This class is all about finding strength from your centre. Using the mini ball, you’ll explore balance, control, and mobility through the entire body - activating your core, hips, and shoulders while creating length and freedom through the spine. Expect a steady, intentional flow that blends challenge with support, leaving you feeling strong, stable, and deeply connected.

What to Expect: Core Activation, Bridge, Roll-Ups, Side-Lying Series, Plank Variations, Prone Extension, Stretch