This class offers a powerful alternative to traditional flexion-based core work. You’ll build strength through the deep core and stabilising muscles without excessive spinal rounding, making it a great option if your lower back feels tender or you’re craving a more connected, supportive approach.

Suitable for prenatal bodies, with the exception of prone work. *Always listen to your body and modify as needed during pregnancy.

What to expect: All fours hip work, planks, flexion free single leg stretch, thigh stretch, lateral flexion, prone back body work, lunge and balance