This class is all about staying connected while the load moves. Using small weights, you’ll challenge balance, coordination, and control as your arms and legs move independently - requiring your core to stay engaged throughout. Expect flowing transitions, moments of instability, and smart, functional strength work that leaves you feeling grounded, coordinated, and strong from the inside out.

What to Expect:
Bird Dog, Lateral Flexion & Side Kicks, Tricep Press-Ups & Plank Work, Thigh Stretch, Arm Work