This class is about moving with purpose - building strength while staying deeply connected to control and alignment. Using small weights, you’ll challenge both major and supporting muscle groups to enhance stability, posture, and mobility. Expect to feel grounded yet powerful, with a strong core, open spin and balanced energy by the end.

What to Expect: Rolldowns, Bird Dog, Side Bends, Double Leg Stretch, Criss Cross, Teasers, Prone Work