This class uses the foam roller to release the front body, strengthen the back body, and reconnect you to your centre. Through breath-led mobility and gentle core activation, you’ll create space through the ribs and spine while building supportive strength. A calming, feel-good reset that leaves you open, aligned, and grounded.

What to Expect:
Thoracic Mobility, Curl-Ups, Reverse Curls, Bridges, Supported Hip & Rib Opening, Long-Roller Posture Reset