Welcome to Day 3. Today is all about gentle release — opening the hips, easing the shoulders, and giving your body a moment to soften and reset. Move slowly, breathe deeply, and let everything feel a little lighter by the end.

A gentle, grounding foam roller flow to open the front body, awaken the back body, and reconnect to deep core support. Expect breath-led mobility, mindful strength, and a spacious, lifted feeling through your whole spine.

The perfect balance of strength and stretch—this dynamic class blends spicy challenges with moments of chill and flow for a full-body refresh.

Open up tight hips and release tension in your hamstrings with this relaxing and effective stretch session. Perfect for recovery or a feel-good movement break.

Start your day with a gentle, restorative flow designed to wake up your body and bring calm energy to your morning.