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Bounce & Flow Full Body
Springy, bouncy, and just the right amount of spicy—this class will wake up your body and bring a smile to your movement.
Full Body Strength with Weights
Add a little load and a lot of intention. This full-body class uses light weights to build strength while staying grounded in Pilates principles.
Intentional Mobility Flow
A breath-led full-body flow to support mobility in the shoulders, spine, and hips—leaving you feeling open, aligned, and steady.
28 min Energising Stability Flow
Build heat, focus, and full-body strength in this energising flow. Designed to get you moving and grounded from the inside out.
10 Min Spicy Core Blast
Under 10 minutes, all abs, all fire. This spicy core blast hits every layer—upper, deep, and side—with the classical Fab 5.
Full Body Ring of Fire
Feel the full-body fire with this dynamic, prop-powered workout. The magic ring adds extra resistance and deep muscle engagement to every move.
Short & Strong Full Body with Weights
A short, snappy strength session with hand weights and targeted, full-body movement—unilateral work, core control, and serious burn in all the right places.
15-Minute Glute Burn (Pre/Post Natal Friendly)
Short, spicy, and straight to the point—this glute-focused burn is perfect when you're short on time but still want to feel the fire.
Spicy and Supported Full Body Burn (Pre/Post Natal Friendly)
A full-body, glute-focused flow with options to meet you where you are. Strong, supportive, and suitable for all levels, including pre- and postnatal bodies.
Advanced Core Burn
A fiery core class designed to help you pause, tune in, and move from a place of deep inner strength.
Light & Lifted Full Body Flow
Reconnect with your breath and your body’s rhythm in this feel-good flow. A gentle build from soft stretches to strength, designed to leave you feeling light, open, and lifted.