A full-body strength class using small weights to challenge your balance, coordination, and deep core connection.
A strong, flexion-free class focused on deep core connection and stability - ideal when your low back feels sensitive or you want strength without rounding.
Short, fiery, and straight to the point - this abs class brings the burn with classic Pilates core work and spicy side-body challenges.
Welcome to Day 14 - Lengthen & Align. This is a grounding, full-body mat class designed to create space, strength, and connection as we close out Winter Bloom.
Welcome to Day 13 Today we’re taking things slow and staying close to the floor, moving through classical Pilates exercises at an unhurried pace. This class is about calm, steady strength — no rushing, no pushing — just space to move, breathe, and feel supported.
Welcome to Day 12. Today’s class is inspired by the reformer, using the mini ball to create a sense of support, feedback, and gentle resistance. We’ll move through long, controlled sequences designed to build strength, length, and connection — focusing on steady pacing rather than effort.
Welcome to Day 11. This is a calming Pilates flow designed to help you move with steadiness and ease. We’ll build gentle strength through the body while keeping the breath slow and the transitions unhurried. Take your time, soften where you can, and let this class feel like a steady exhale.
Welcome to Day 10. In this class we’re focusing on the muscles that support you from the pelvis down — the glutes, inner and outer thighs, and the stabilising muscles around the hips. We’ll work through standing and mat-based strength to build control, balance, and steady support, helping you feel strong and grounded from the centre out.
Welcome to Day 9! Today we’re focusing on the back of the body, with particular attention on the mid back and shoulders — building strength where you need support and mobility where you need space. Expect controlled movement, steady effort, and a feel-good sense of lift as we move.
Welcome to Day 8! Today we’re exploring two sides of core work - the quiet support of core stability, and the more active effort of core strength. We’ll move between both, building awareness through the deep core, the outer abdominals, and the obliques, so you can feel not just stronger, but more connected through your centre.
This is a gentle moment to pause and settle. Over the past week, you’ve created space through movement — now we’ll soften into that space, letting the breath slow and the body rest. There’s nothing to do here, just room to breathe and be.
Welcome to Day 7. This is your slow Sunday stretch - a gentle, spacious flow to help your body unwind from the week. We’ll move softly, breathe deeply, and create length through the hips, spine, and side body. Think ease, release, and a quiet reset.
Welcome to Day 6. Today we’re focusing on slow, steady strength -the kind that builds from control, balance, and connection, not speed. We’ll move through a rapid fire standing Pilates to wake up the stabilisers, strengthen the glutes, and create a sense of calm, centred power — all in under 15 mins!
Welcome to your Winter Warmth Flow. Today’s class is gentle at heart, but with a little intentional heat - slow, steady movement that warms the body from the inside out. We’ll explore soft mobility, side-body strength, and grounded core work, all at a pace that feels calm but quietly powerful. Take your time, follow your breath, and let this warmth build naturally.
Welcome to Day 4. Today we’re building the heat. We’ll use (optional) small weights to add just the right amount of load and moving in a way that feels strong without rushing. We work on core, arms, glutes, posture for the feel good strength flow!
Welcome to Day 3. Today is all about gentle release — opening the hips, easing the shoulders, and giving your body a moment to soften and reset. Move slowly, breathe deeply, and let everything feel a little lighter by the end.
Welcome to Day 2. Today we’re building slow, steady heat through the core and glutes - controlled, connected, and designed to leave you feeling strong from the inside out.
Welcome to Day 1 of the Winter Bloom Challenge. Today we’re easing into the week with a grounding flow - slow, breath-led, and intentional - but with just enough heat to wake up the body.
An introduction into the Winter Bloom 2025 Challenge.
A gentle, grounding foam roller flow to open the front body, awaken the back body, and reconnect to deep core support. Expect breath-led mobility, mindful strength, and a spacious, lifted feeling through your whole spine.
A posture-focused flow that awakens the back body and softens the front, helping you breathe deeper, move taller, and finish feeling open and supported.
A grounding, breath-led Pilates class to connect to your abdominals, refine alignment, and build body awareness through gentle, intentional movement.
A balanced flow to open, strengthen, and stabilise your hips and core - building freedom and support through every movement.
A flowy, fiery core class that builds strength and control through dynamic transitions, classical moves, and deep stabilising work.
A grounded full-body flow to strengthen, stabilise, and align. Move with control and connection to build lasting strength from the inside out.
Discover how adding resistance transforms your movement. Using a TheraBand, this class builds strength, stability, and deeper core connection.
Build deep, centred strength through mindful, full-body movement using the mini ball for support and challenge.
Build balanced strength and grounded control with this mindful full-body flow using small weights for added resistance.
An express class that blends core control with glute strength, giving you deep trunk activation and powerful hip work.
An express workout designed to strengthen and define your trunk, core, and hips.
A fiery core class that targets the front, back, and sides of your trunk for all-around strength and stability.
A dynamic full-body class that blends strength, stretch, and flow - perfect for when you want to move, sweat, and feel amazing in around 30 mins!
Tune into how your spine and core work together in this balanced ball workout - building strength, mobility, and stability through your whole trunk.
An athletic Pilates flow to build dynamic mobility, strength, and alignment - supporting your body for sport and life.
A strength-meets-Pilates flow using optional hand weights for an extra burn. Build muscle, improve stability, and move with power.
An uplifting full-body flow to recharge your energy, strengthen your core, and open your body from head to toe.
A full-body flow to get your spine moving and strengthen the small but mighty stabilisers of your shoulders and hips.
A super gentle, grounding core class focused on breath, pelvic floor connection, and gentle hip and spine mobility—perfect for postpartum and beyond.
Short, snappy, and spine-loving—this 20 minute core flow builds deep strength and releases upper body tension.
Strong, open, and energised — today we bring it all together in a joyful, full-body flow.
Strength and softness — today we move with control, lengthen with intention, and reset the whole body.
Today we’re building strength from the ground up — finding connection, control, and lift through your whole body.
Support, strength, and movement in all directions — today we focus on building control through your side body.
Strong, open, and unstoppable — today we mobilise and strengthen the hips through every direction of movement.
Today we use the breath to power the core — controlled, centred, and strong from the inside out.
Welcome to Day 1 of your Summer Reset. Today, we’re waking the spine — breathing, mobilising, and reconnecting from the centre out.
Springy, bouncy, and just the right amount of spicy—this class will wake up your body and bring a smile to your movement.
Add a little load and a lot of intention. This full-body class uses light weights to build strength while staying grounded in Pilates principles.
A breath-led full-body flow to support mobility in the shoulders, spine, and hips—leaving you feeling open, aligned, and steady.
Build heat, focus, and full-body strength in this energising flow. Designed to get you moving and grounded from the inside out.
Under 10 minutes, all abs, all fire. This spicy core blast hits every layer—upper, deep, and side—with the classical Fab 5.
Feel the full-body fire with this dynamic, prop-powered workout. The magic ring adds extra resistance and deep muscle engagement to every move.
A short, snappy strength session with hand weights and targeted, full-body movement—unilateral work, core control, and serious burn in all the right places.
Short, spicy, and straight to the point—this glute-focused burn is perfect when you're short on time but still want to feel the fire.
A full-body, glute-focused flow with options to meet you where you are. Strong, supportive, and suitable for all levels, including pre- and postnatal bodies.
A fiery core class designed to help you pause, tune in, and move from a place of deep inner strength.
Reconnect with your breath and your body’s rhythm in this feel-good flow. A gentle build from soft stretches to strength, designed to leave you feeling light, open, and lifted.
