A dynamic full-body class that blends strength, stretch, and flow - perfect for when you want to move, sweat, and feel amazing in around 30 mins!
Tune into how your spine and core work together in this balanced ball workout - building strength, mobility, and stability through your whole trunk.
An athletic Pilates flow to build dynamic mobility, strength, and alignment - supporting your body for sport and life.
A strength-meets-Pilates flow using optional hand weights for an extra burn. Build muscle, improve stability, and move with power.
An uplifting full-body flow to recharge your energy, strengthen your core, and open your body from head to toe.
A full-body flow to get your spine moving and strengthen the small but mighty stabilisers of your shoulders and hips.
A super gentle, grounding core class focused on breath, pelvic floor connection, and gentle hip and spine mobility—perfect for postpartum and beyond.
Short, snappy, and spine-loving—this 20 minute core flow builds deep strength and releases upper body tension.
Strong, open, and energised — today we bring it all together in a joyful, full-body flow.
Strength and softness — today we move with control, lengthen with intention, and reset the whole body.
Today we’re building strength from the ground up — finding connection, control, and lift through your whole body.
Support, strength, and movement in all directions — today we focus on building control through your side body.
Strong, open, and unstoppable — today we mobilise and strengthen the hips through every direction of movement.
Today we use the breath to power the core — controlled, centred, and strong from the inside out.
Welcome to Day 1 of your Summer Reset. Today, we’re waking the spine — breathing, mobilising, and reconnecting from the centre out.
Springy, bouncy, and just the right amount of spicy—this class will wake up your body and bring a smile to your movement.
Add a little load and a lot of intention. This full-body class uses light weights to build strength while staying grounded in Pilates principles.
A breath-led full-body flow to support mobility in the shoulders, spine, and hips—leaving you feeling open, aligned, and steady.
Build heat, focus, and full-body strength in this energising flow. Designed to get you moving and grounded from the inside out.
Under 10 minutes, all abs, all fire. This spicy core blast hits every layer—upper, deep, and side—with the classical Fab 5.
Feel the full-body fire with this dynamic, prop-powered workout. The magic ring adds extra resistance and deep muscle engagement to every move.
A short, snappy strength session with hand weights and targeted, full-body movement—unilateral work, core control, and serious burn in all the right places.
Short, spicy, and straight to the point—this glute-focused burn is perfect when you're short on time but still want to feel the fire.
A full-body, glute-focused flow with options to meet you where you are. Strong, supportive, and suitable for all levels, including pre- and postnatal bodies.
A fiery core class designed to help you pause, tune in, and move from a place of deep inner strength.
Reconnect with your breath and your body’s rhythm in this feel-good flow. A gentle build from soft stretches to strength, designed to leave you feeling light, open, and lifted.
